Medi-Stretch Therapy
Session Lengths: 60 min – $110
+$10 advanced therapist / +$40 expert therapist
Session Lengths: 60 min – $110
+$10 advanced therapist / +$40 expert therapist
Stretch Therapy is a system of assisted stretching techniques designed to improve and enhance flexibility, improve mobility, and alleviate muscular tension. It is commonly used by athletes, fitness enthusiasts, and individuals seeking relief from chronic stiffness or mobility restrictions.
Unlike traditional static stretching, stretch therapy involves dynamic, and active assistive movements that can target specific muscle groups. A trained practitioner will guide you through controlled stretches that often incorporate techniques such as proprioceptive nueromuscular facilitation (PNF), myofascial release, and active isolated stretching (AIS).
Stretch therapy sessions are tailored to the clients individual needs ranging from gentle therapeutic stretching for rehabilitation to advanced flexibility training for athletic performance. Whether used as a standalone therapy or in conjunction with another therapy we offer, stretch therapy is solid approach to movement, recovery, and injury prevention.
Increased Flexiblity and Range of Motion – Helps lengthen the muscles and improve joint mobility, making everyday movement easier.
Reduce Muscle Tension & Pain Relief- Relieves tightness, improves circulation, and helps alleviate conditions such as back pain and muscle stiffness.
Enhanced Athletic Performance- Helps prevent injuries, improves muscle recovery, and optimizes movement efficiency.
Postural Improvement- Corrects muscular imbalances, which can reduce strain on joints and the spine.
Stress Reduction & Relaxation: Encourages deep breathing and relaxation, promoting overall well-being.
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